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I often feel inadequate compared to others, as if they are somehow more worthy.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I often feel highly stressed, irritable, or anxious.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
Deep down, I worry that people overestimate my abilities.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I find myself seeking approval from others to validate my worth and decisions.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
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I often feel like other people know what they’re doing, and I’m just trying to keep up.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I often feel that I don’t have control over my life.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I set standards that are impossibly high, and then, when I fail to meet them, take it personally and become self- critical.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I often question or second- guess my own competence or skills, unsure if I’m truly capable.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
Next
Whether or not I succeed mostly depends on who I know, not what I do.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I often feel like my career is out of my hands, and it leaves me feeling stuck or powerless.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I struggle to cope with personal or work problems – they stress me out a lot.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
Even when I try to relax, my brain won’t switch off – it’s busy overthinking or worrying about what might go wrong.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
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